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Find your way back to feel-good days. Health coaching that helps you lose weight, balance hormones, and restore energy without shame. We help you build a repeatable wellness plan, so road bumps don’t set you back — even when you’re stressed out, running on empty, and taking care of everyone else. Get curious about your deeper why and move toward your wellness goals with consistency and self-care. Made for women who only have coffee for breakfast, refuse to make going to the gym their entire personality, and want to eat cake without calling it a cheat day. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg Fit for Life Ahh yes, the unique problem with eating clean and staying fit. It takes a massive amount of time. And that’s one resource women in mid-life simply don’t have in abundance. We tell ourselves that next month, things will finally slow down enough to get back on the wellness wagon. But between soccer mom snack duty, taking care of aging relatives, putting out fires at work, and barely having time left to binge the next episode of Outlander (snacks included, of course), it’s easy to fall behind on health goals. As a naturopath and health coaching duo, we see this all the time. And it’s not that you’re losing the battle against willpower — you're simply running on empty. Our job is to keep the hormones, weight gain, and cholesterol from compounding and build you a system that keeps you looking and feeling fabulous — even when you have no time left for yourself. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847781890-7Q09XR39PD80CXV3RPS3/image-asset.jpeg Fit for Life - THAT’S WHY WE MADE… Fit for Life 3 months of food, fitness, and lifestyle coaching for women who know what their body needs, but not how to keep it consistent. Team up with a naturopathic doctor and health coach to get your energy back, keep your weight balanced, manage mid-life stress, and define your “why” — without adding more to-dos to your schedule. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847781890-7Q09XR39PD80CXV3RPS3/image-asset.jpeg Fit for Life - Here’s what happens when a naturopathic doctor and a health coach walk onto an Alaskan cruise… Nope, it’s not the beginning of a dad joke — that’s actually how we met. We’re Dr. Chelsea and Allie, a doctor-and-health-coach duo who nerd out about Chinese medicine, acupuncture, and share an obsession for [TV show or pop culture reference]. And we’ve both noticed a gap in the healthcare system: The visit-to-visit model isn’t consistent enough to keep health goals on track. Sure, we need labs and check-ups, but we also need consistent, hands-on care and realistic support for the basics: diet, exercise, hormone balance, and stress management. That’s why we teamed up to create Fit for Life. It’s our way of walking with you through the daily life choices that compound into real, lasting wellness. In short, this program focuses on healthy weight, fitness routine, and lifestyle. But we also know the most effective health changes come from your deeper motivation. Maybe that’s staying healthy for your grandkids, running a marathon, or showing up as your best self postpartum. We help you find that motivation, create realistic health goals around it, and approach healthy living in a way that makes you feel safe in your body. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Fit for Life - Allie here! Cake enthusiast, addicted to the feelings wheel, and the voice of reason around what you think you “should do” to feel your best. The right medicine completely re-routed my life story. I was in college studying to be an environmental scientist when a chronic illness sent my period on vacation and my hormones into chaos. Western medicine offered an easy solution: Get on a pill. But this didn’t bring full healing — actually, it came with more questions. I knew something was missing from my healing story. That’s when I learned about acupuncture, and by extension, natural medicine. My acupuncturist was a true sage who got my period back using science magic. Her care and guidance made me want to pivot from environmental science into health coaching, so I could bring the same transformation to others. If you come to my practice, I want you to walk away with a deeper sense of self-compassion and empathy. I know your head is swimming with all the things you “should do” for your health, but my job is to help you remember you’re already doing enough. We may live in a world that prioritizes shame, but feeling empowered, confident, and positive about your body is what generates real change. Together, we’ll uncover your deeper “why” — the reason you really want to lose weight, become more fit, or eat healthier, and we’ll use that to build lasting change. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Fit for Life - Hey, I’m Dr. Chelsea Third-degree purple belt in Brazilian jiu-jitsu, human design nerd, decadent food fan, and the only doctor you know who’s not afraid of energy work. Lifestyle drift is just a sign that you need more support. Here’s a question I get a lot: “How do you know all of this about all of this?” And the real answer is just that I’m a science nerd. I can’t get enough of medicine. And I’m a big believer that once we understand the principles behind how something works, we can be the drivers of it. For me, that includes both modern medicine and ancient healing arts. This program is close to my heart because I know what it’s like to get your blood sugar, weight, and workout routine under control — just for it all to go out the window when stressful seasons enter the picture. This happened to me during COVID when my stress levels were through the roof, and I couldn’t stick to my normal jiu-jitsu routine. In my practice, I notice that lifestyle drift happens when your diet and routine are too restrictive. It asks you to “try harder,” instead of naturally blending in with how you operate. My job is to help you build a safe relationship with food, add good things instead of restricting, and help you be strategic about your choices so they tag along with you, even during high-pressure seasons.